*师资
课程主讲：Peggy Smith 佩吉•史密斯
非暴力沟通中心认证培训师
正念导师，跟随一行禅师修行正念30余年
32年教龄的中小学教师
开发“勇敢沟通”课程帮助获释出狱的男性囚犯们重新融入社会
课程策划，设计，翻译，复盘带领：Julia 沈近嘉
非暴力沟通中心认证培训师
心•空间创始人和主要撰稿人
前加拿大科技公司项目管理师
课程策划，设计，翻译，复盘带领：Amy 小爱
非暴力沟通中心认证培训师
父母养育领导力培训师
认证共鸣疗愈师
*课程概况
课程为全年设计，分为四个阶段（每阶段为期三个月，内容渐进又相对独立，互不重复）。每阶段开始后课程封闭进行，三个月结束时开放一次，接受新学员加入。课程通过Zoom视频会议进行，每周一次，每次2小时。
Peggy每两周授课一次，Julia和Amy全程翻译，并每两周带领复盘和练习。注：该复盘并不是简单重复Peggy的讲课内容，而是Julia、Amy基于自己对NVC的理解，对每周课题的展开，从华人的角度带领学员深入展开探讨并练习。故复盘练习的课时也将部分计入课时证明。详情请查看“课时证明”部分。
视频通过小鹅通平台回放一年有效（以每班最后一课的日期开始算一年）。如用到幻灯片或其它补充材料也会提供文件。
*课程内容 （以下为每期主题，可能根据每期学员的具体情况做出微调）
冬季班（11-1月）- 以非暴力沟通核心要素培育对自我的慈悲
当人生中遭遇痛苦，我们是如何回应这些痛苦的？我们会去哪里寻找救赎？我们又是如何回应他人的痛苦的？本期我们将学习大脑在往日创伤被触发时的反应，以及同理心如何转化旧的记忆。我们还将学习如何运用当下的觉知，积极探索卡尔.罗杰斯和非暴力沟通所描述的内在平静和觉察的空间，即同理心。本期的练习将有助我们提升在对话过程中保持当下状态和接纳的能力。
本期探讨主题：有助非暴力沟通落地应用的实用神经科学；从实用神经科学的视角重新审视非暴力沟通的关键要素；深入探讨人类共通的需要；建立自我同理练习；唤醒自我觉察，安抚神经系统，从而更好地将非暴力沟通应用于生活。
春季班（2-4月）- 在不如意时仍与非暴力沟通意识相连
生活并不总如我们所期待或渴望的样子展开。在这些时刻，坚持运用非暴力沟通显得尤为挑战。本期我们将专注于练习如何在感到沮丧或失控时，依然保持与非暴力沟通意识的连接。我们将继续深入探讨自我同理，以及它如何在承受压力的时刻为我们提供支持，助我们保持临在和慈悲心。我们还将深入理解如何带着非暴力沟通意识提出请求，并通过反复练习，提升我们在不如意时仍能以同理心回应自己和他人的能力。
本期探讨主题：加强自我同理练习；深入探讨非暴力沟通中的请求元素；反复、深入练习非暴力沟通的核心要素
夏季班（5-7月） - 善用非暴力沟通转变人际关系
人际关系往往是生活中最真实的考验。在亲密关系的背景下，我们所学到的所有知识都会接受检验。我们将探讨旧日创伤如何影响我们最亲密的关系，并借由非暴力沟通的意识和技巧看到生活中新的可能性。同时，我们还会探讨自己受到古往今来的社会运作与文化影响所形成的评判惯性，带着温暖和同理心面对我们的内在。我们将观察自己的行为模式，而不是陷入条件反射性的自我故事中。让我们以所有的情感作为自我觉察的指引，连接到自己的内在需要，找到通往真实坦诚和自我关怀的道路。
本期探讨主题：继续加强自我同理练习；带着关怀和体贴表达“拒绝”，以及在听到“拒绝”时不与自己和他人失去连接；运用非暴力沟通转化对自己和对他人的评判；运用非暴力沟通原则给予和接收反馈
秋季班 （8-11月） – 让对错变得不再重要
我们将体验如何让非暴力沟通的对话艺术真正鲜活起来。这些充满活力的互动式课程将提升我们将非暴力沟通应用于内心和外在对话的能力。无论我们是想加深对自己的了解，或是改善在家庭、职场、社会活动里的沟通，我们将反复实践和练习，共同发展。
本期探讨主题：加强和扩展自我同理练习；运用非暴力沟通平息内在冲突（内在调解）；如何运用非暴力沟通修复关系；带着非暴力沟通意识发言，而不显得像一个“非暴力沟通机器人”；在讲师团队和练习伙伴的同理心抱持下练习，练习，再练习
*课程日期和时间
可选时间（一）【最低10人开班; 蓝色标记的为Peggy授课日；无颜料标记的为复盘和练习日】
美东时间周一晚19:30-21:30点，即美西时间周一下午 16:30-18:30：
第一期：11/4, 11/11, 11/18, 11/25, 12/2, 12/9, 12/16, 1/6, 1/13, 1/20
第二期：2/10, 2/17, 2/24, 3/3, 3/10, 3/17, 3/24, 3/31, 4/7, 4/14
第三期：5/5, 5/12, 5/19, 5/26, 6/9, 6/16, 6/23, 6/30, 7/7, 7/14
第四期：8/11, 8/18, 8/25, 9/8, 9/15, 9/22, 9/29, 10/20, 10/27, 11/3
即北京时间周二早8:30-10:30点 (2024年11月至2025年3月)/ 7:30-9:30点 (2025年3月至11月)
第一期：11/5, 11/12, 11/19, 11/26, 12/3, 12/10, 12/17, 1/7, 1/14, 1/21
第二期：2/11, 2/18, 2/25, 3/4, 3/11, 3/18, 3/25, 4/1, 4/8, 4/15
第三期：5/6, 5/13, 5/20, 5/27, 6/10, 6/17, 6/24, 7/1, 7/8, 7/15
第四期：8/12, 8/19, 8/26, 9/9, 9/16, 9/23, 9/30, 10/21, 10/28, 11/4
可选时间（二）【最低10人开班; 蓝色标记的为Peggy授课日；无颜料标记的为复盘和练习日】
北京时间周二晚 20-22点
第一期：11/5, 11/12, 11/19, 11/26, 12/3, 12/10, 12/17, 1/7, 1/14, 1/21
第二期：2/11, 2/18, 2/25, 3/4, 3/11, 3/18, 3/25, 4/1, 4/8, 4/15
第三期：5/6, 5/13, 5/20, 5/27, 6/10, 6/17, 6/24, 7/1, 7/8, 7/15
第四期：8/12, 8/19, 8/26, 9/9, 9/16, 9/23, 9/30, 10/21, 10/28, 11/4
即美东时间周二早7-9点 (2024年11月至2025年3月)/ 8-10点 (2025年3月至11月)：
第一期：11/5, 11/12, 11/19, 11/26, 12/3, 12/10, 12/17, 1/7, 1/14, 1/21
第二期：2/11, 2/18, 2/25, 3/4, 3/11, 3/18, 3/25, 4/1, 4/8, 4/15
第三期：5/6, 5/13, 5/20, 5/27, 6/10, 6/17, 6/24, 7/1, 7/8, 7/15
第四期：8/12, 8/19, 8/26, 9/9, 9/16, 9/23, 9/30, 10/21, 10/28, 11/4
*适合人群： 渴望学习并在生活中实践非暴力沟通，以改善亲密关系，提升应对生活挑战的韧性，让自己的人生更和谐幸福的人群。或渴望分享和传播非暴力沟通的人群。
如果您从第一期开始报名：鼓励您开课前自主读完《非暴力沟通》全书至少一遍，了解非暴力沟通基本概念（观察，感受，需要，请求）。
如果您在第二期及之后参加本课程：为保证您的学习效果，请在参与本课程前完成由非暴力沟通认证培训师授课的课时12小时以上。
*价格和支付方式：
一次报名全年课程：加元$2,653+13% HST/ 美元 $2,100/ 人民币￥14600
单报一期课程：加元$690+13% HST/ 美元 $547/ 人民币￥3800
加元： 请电子邮件转账 (email transfer) 到 mailspaceforheart@gmail.com 备注栏中请注明您的名字，和所报的课程。本账号已设为自动接收。
美元：请微信联系Amy
如果您想来学习，而学费成为了障碍，请联系Julia或Amy，我们愿与您一起找到能同时满足双方需要的方案。
*课时证书
有志在非暴力沟通中心申请培训师认证的学员，如现场完成Peggy授课课程的80%以上，将获得证书证明线上课时数。证书上的课时计算方式：Peggy授课课时按100%计。复盘练习课按50%计。
Peggy Smith Yearlong Nonviolent Communication Integration Program
(2024.11 - 2025.11)
*Trainers
Lead Trainer: Peggy Smith
· Mindfulness teacher ordained by Zen Master Thich Nhat Hanh
· Educator in public and alternative schools for 30+ years
· Developed the Courageous Communication curriculum with men coming out of incarceration
Program Planning & Design, Interpreter, Assistant Trainer: Julia Shen
· Founder of SpaceForHeart.com
· Former Program Manager in the tech industry
Program Planning & Design, Interpreter, Assistant Trainer: Amy Qiang
· Parenting Leadership Trainer
· Certified Resonance Healer
*Program Overview
The course is designed to run throughout the year and is divided into four parts (each part lasts three months, with content that is progressive yet relatively independent, and non-repetitive). Once each part begins, the class will be closed, i.e. not accepting new students. At the end of each three-month part, there will be an open enrollment period for new students to join. The program is delivered via Zoom video conference, once a week, with each session lasting 2 hours.
Peggy teaches every two weeks, while Julia and Amy provide translation throughout and lead review and practice sessions every two weeks. Note: The review is not a simple repetition of Peggy's teaching content, but rather an in-depth exploration and practice of each week's topic, led by Julia and Amy based on their own understanding of NVC, adapting the content to fit the culture of the Mandarin community. As such, the hours spent in the review and practice sessions will partially count toward the total NVC Trainer Certification Credit Hours in this program. For details, please refer to the “Trainer Certification Hours” section.
The video recordings are available for playback on the XiaoETech platform for one year (starting from the date of the last class in each cohort). If slides or other supplementary materials are used, files will also be provided.
*Content (Topics per each part listed below may be fine-tuned based on students’ needs)
Part I (Nov - Jan) – Cultivating a compassionate self with the essential elements of NVCWhat happens when we are suffering? Where do we go in ourselves? How do we react to others in pain? We will study how our brains react when old traumas are stimulated and how empathy can transform old memories. We will learn about how to use presence to actively explore the space of inner calm and awareness that Carl Rogers and NVC calls Empathy. Our exercises will help us strengthen our abilities to stay in a place of presence and acceptance during a flow of dialogue.
Topics that will be explored but not limited to:
~ practical neuroscience that informs NVC usage
~ Key elements of NVC from a practical neuroscience lens
~ Delving deeper into Universal Human Needs
~ Awakening self-awareness, calming my nervous system so we have more access to NVC
~ Building a self-empathy practice
Part II (Feb - Apr) - Staying with NVC even when things are not going the way I want
Life doesn’t always unfold as we expect or desire, and in these moments, staying grounded in NVC can be especially challenging. We will focus on how we can remain connected to NVC principles, even when situations feel frustrating or out of control. We will further explore the role of self-empathy and how it can anchor us in times of stress or disappointment, allowing us to stay present and compassionate. We will deepen our understanding of making requests in alignment with NVC, and through dedicated practice, strengthen our ability to respond with empathy, both toward ourselves and others, even when things aren’t going as planned.
Topics that will be explored but not limited to:
~ strengthening a self-empathy practice
~ delving deeper into the Request element of NVC
~ practice, practice, practice the classical NVC approach
Part III (May - July) - NVC as a Vehicle to Transform our RelationshipsRelationships are usually the place where the rubber meets the road of life. This context of intimacy puts all our learning to the test. We will explore how old trauma affects our closest relationships, opening new possibilities with NVC consciousness and skills. We will also explore our cultural conditioning around judgment, holding our inner parts with tenderness and compassion. We will observe our patterns rather than getting absorbed within our stories. Using all feelings and emotions as guides to self-awareness, we connect to the needs underneath, finding our way to authenticity and self-care. Topics that will be explored but not limited to: ~ strengthening our self-empathy practice
~ Working with “No”. How can I express “No” with care and consideration AND how can I receive a “No” without disconnecting.
~ Using NVC to transform my self-judgments and my judgements of others
~ Giving & Receiving feedback enhanced with NVC principles
Part IV (Aug - Nov) - Communication Where Being Right Doesn’t Matter AnymoreWe will experience bringing the art of NVC dialogue to life. These dynamic, interactive sessions will strengthen our abilities to bring NVC into our internal and external conversations. Whether we want to enrich our internal dialogues, our family/ work communications or political/activist communications, participants will practice, practice, practice within the supportive community developed over our year together.Topics that will be explored but not limited to:
~ strengthening and broadening our self-empathy practice
~ Using NVC to calm our inner conflicts (internal mediation)
~ Making Amends, using NVC to make a repair when I think I have harmed a connection
~ Speaking from NVC consciousness without sounding like an NVC robot
~ Practice, Practice, Practice
*Dates & Times
Option 1 [Class will open only if a minimum of 10 participants enroll. Highlighted in blue are the dates when Peggy teaches. Dates without highlights are for Review & Practice sessions.]
Eastern Time: Monday 19:30-21:30 pm/ Pacific Time: Monday 16:30-18:30 pm
Part I：11/4, 11/11, 11/18, 11/25, 12/2, 12/9, 12/16, 1/6, 1/13, 1/20
Part II：2/10, 2/17, 2/24, 3/3, 3/10, 3/17, 3/24, 3/31, 4/7, 4/14
Part III：5/5, 5/12, 5/19, 5/26, 6/9, 6/16, 6/23, 6/30, 7/7, 7/14
Part IV：8/11, 8/18, 8/25, 9/8, 9/15, 9/22, 9/29, 10/20, 10/27, 11/3
China Standard Time: Tuesday 8:30-10:30 am (Nov 2024- Mar 2025)/ 7:30-9:30 am (Mar 2025 – Nov 2025)
Part I：11/5, 11/12, 11/19, 11/26, 12/3, 12/10, 12/17, 1/7, 1/14, 1/21
Part II：2/11, 2/18, 2/25, 3/4, 3/11, 3/18, 3/25, 4/1, 4/8, 4/15
Part III：5/6, 5/13, 5/20, 5/27, 6/10, 6/17, 6/24, 7/1, 7/8, 7/15
Part IV：8/12, 8/19, 8/26, 9/9, 9/16, 9/23, 9/30, 10/21, 10/28, 11/4
Option 2 [Class will open only if a minimum of 10 participants enroll. Highlighted in blue are the dates when Peggy teaches. Dates without highlights are for Review & Practice sessions.]
China Standard Time: Tuesday 8-10 pm
Part I：11/5, 11/12, 11/19, 11/26, 12/3, 12/10, 12/17, 1/7, 1/14, 1/21
Part II：2/11, 2/18, 2/25, 3/4, 3/11, 3/18, 3/25, 4/1, 4/8, 4/15
Part III：5/6, 5/13, 5/20, 5/27, 6/10, 6/17, 6/24, 7/1, 7/8, 7/15
Part IV：8/12, 8/19, 8/26, 9/9, 9/16, 9/23, 9/30, 10/21, 10/28, 11/4
Eastern Time: Tuesday 7-9 am (Nov 2024 - Mar 2025)/ 8-10 am (Mar 2025 – Nov 2025)
Part I：11/5, 11/12, 11/19, 11/26, 12/3, 12/10, 12/17, 1/7, 1/14, 1/21
Part II：2/11, 2/18, 2/25, 3/4, 3/11, 3/18, 3/25, 4/1, 4/8, 4/15
Part III：5/6, 5/13, 5/20, 5/27, 6/10, 6/17, 6/24, 7/1, 7/8, 7/15
Part IV：8/12, 8/19, 8/26, 9/9, 9/16, 9/23, 9/30, 10/21, 10/28, 11/4
*Target Audience: Individuals who wish to learn and practice Nonviolent Communication in their lives to improve interpersonal relationships, enhance resilience, and create a more harmonious and fulfilling life. This also includes those who aspire to share Nonviolent Communication.
If you enroll from the first session: We encourage you to read Nonviolent Communication at least once before the course begins to familiarize yourself with the basics of Nonviolent Communication (observation, feelings, needs, requests).
If you participate in this course from the second session onwards: To ensure the effectiveness of your learning, please complete at least 12 hours of training facilitated by a certified Nonviolent Communication trainer before participating in this course.
*Price
· Enroll the yearlong program:CAD $2,653+13% HST/ USD $2,100/ RMB￥14,600
· Enroll one part of the program:CAD $690+13% HST/ USD $547/ RMB￥3,800
If you’re interested in learning but find the tuition to be a barrier, please reach out to Julia or Amy. We’d like to work with you to find a solution that works for both of us.
*NVC Trainer Certification Hours
Students aiming to apply for trainer certification at the Center for Nonviolent Communication who complete at least 80% of Peggy-led sessions will receive a certificate confirming their online course hours. The hours on the certificate are calculated as follows: Peggy's teaching hours count as 100%, while the review and practice hours led by Julia/Am count as 50%.
*Contact Julia via WeChat ID: juliashen_TO for any question.
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